Women's Health may earn commission from the links on this page, but we only feature products we believe in. Women are stepping into their strongest era yet, and I’m here for it. More of us are lifting, running, and prioritizing fitness than ever before, with a growing focus on long-term health, hormone balance, and feeling good day to day.
As a dietitian, I always recommend starting with whole foods as the foundation of a balanced diet. Still, real life gets busy, and a high-quality protein powder can make it easier to meet your daily protein needs when meals alone don’t cut it. That said, not all protein powders are created equal, and concerns about their contaminants—particularly heavy metals—have made headlines.
However, Ryan Marino, MD, a toxicologist at Case Western Reserve University School of Medicine, cautions against unnecessary alarm. Before choosing one for your routine, it's essential to consider key factors like the protein source, protein content (and cost) per serving, and—just as importantly—taste. After all, if you don’t enjoy it, you’re unlikely to use it.
Fortunately, I’ve discovered plenty of great-tasting options, so you’ll surely find one that works for you. Louis-based registered dietitian with nearly a decade of experience in nutrition writing and editing. The Women’s Health team has been updating this story since 2023.
After carefully evaluating dozens of protein powders for a month, I’ve narrowed down the best options, assessing their quality, third-party testing standards, formulation, digestibility, and effectiveness for recovery. I also looked to Women’s Health editors and contributors, including fitness and reviews editor Natascha Grief, NASM-CPT, for their honest feedback to see which are the real deal for staying strong. A premium whey protein powder should deliver high-quality ingredients, minimal additives, and full transparency, and Promix Whey Protein Powder does the job.
I tried the strawberry milk flavor, and it blended effortlessly in a shaker bottle to create a smooth, pastel-pink shake, naturally tinted with organic beetroot. Sweetened lightly with real strawberry powder and monk fruit, it offers a subtle, creamy strawberry flavor, but is a bit on the mild side for those with a more potent sweet tooth (*raises hand*). If strawberry isn’t your thing, chocolate and vanilla are tasty options crafted with natural ingredients like fair-trade cocoa and organic vanilla extract.
Extract — continue reading at the source.
