As a lifelong distance runner, I’ve had trouble finding low-impact cardio workouts that feel challenging enough when I’m not pounding the pavement. But that all changed when I discovered an exercise trampoline, also referred to as a rebounder. They use a similar style of trampoline to what you used to bounce around on as a kid in the backyard, just with a fitness twist.
The result is that the sized-down versions are just as fun, but you also work up a sweat. Using an exercise trampoline is known as rebounding, and this type of workout is considered a high-intensity movement that’s low impact. That sounds a little confusing, but it basically means using an exercise trampoline will get your heart rate up there while giving your joints a break, something that can be especially appealing for runners.
If you’re like me and crave a challenging lower-impact workout that doesn’t include an exercise bike or rower, rebounding might be your new favorite cardio workout. While rebounding workouts will get your heart rate up quickly, there are plenty of other health benefits to consider, too. A 2024 scientific review found that rebounding can be great for enhancing blood circulation, bone health, and balance.
And a small, 2018 study of 18 women found that participants were able to lower their blood pressure and improve their VO2 max—a marker of cardiovascular fitness—on a 12-week rebounding program. Outside of research studies, Nikki Gnozzio, CPT lists off rebounding benefits of better balance, overall strength, and, of course, more fun. That last part is worth considering, especially if you’ve been struggling with workout motivation or boredom.
Of course, you need a trampoline before you can try this out. According to the personal trainers we spoke with, a rebounder’s tension, adjustability, maximum weight, sturdiness, and size should all factor into your buying decision. Below are six options that stood out.
There are a lot of brands to choose from, but JumpSport stands out as one that’s stood the test of time. The brand’s mini trampoline line, which includes the JumpSport 530 Pro, popularized the bungee cord system that’s used in many exercise trampolines, she points out. This trampoline uses 36 adjustable elastic cords for a quieter bounce, with seven firmness settings to help you find your ideal tension.
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