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Doomscrolling too much? Try these tips to put the phone down and plug into real life

npr.org 07.10.2026 22:13 5 views
NPR Life Kit provides tips to help you reduce your screentime.

NPR Life Kit provides tips to help you reduce your screentime. NPR does not offer or accept money for coverage or interviews. Anyone who makes such an offer or request is not an NPR employee and does not represent NPR.

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