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How to Stop Wasting So Much Food in Your Kid’s Lunchbox

How to Stop Wasting So Much Food in Your Kid’s Lunchbox

time.com 31.08.2026 18:20 13 views
That bologna sandwich that keeps coming home with exactly one bite missing is trying to tell you something.

Collect everything the average American kid throws away in the school cafeteria over a single year, pile it on a scale, and you'd be looking at roughly 39 lbs of food. That’s about what a typical 4-year-old weighs. Multiply that across the country, and school food waste adds up to an estimated 530,000 tons every year—an alarming amount of uneaten sandwiches, rejected fruit, and unopened snacks.

That makes food waste difficult to dismiss as somebody else’s problem. The flip side is that you’re also in a position to waste less—starting with a packed lunch, one of the few pieces of the food system a family fully controls. Here’s how experts recommend packing a school lunch that produces less trash—and stands a better chance of getting eaten.

Before you overhaul your lunch-packing routine, spend a couple weeks paying attention to what returns at the end of the day. Which foods are untouched? Is the bologna sandwich always missing exactly one bite?

What never even made it out of the wrapper? After a few days, you’ll probably start to notice a pattern. You don’t have to keep tabs on the lunchbox all year.

August and September are when parents are still figuring out what—and how much—their kids will eat. You also need to find out why—and good luck guessing correctly. Click has heard every version of this story: A kid suddenly stops eating apples, and their parent assumes they don’t like the fruit.

A classmate declared apples uncool. Keep the conversation curious, not accusatory. Ask your kid who they sit with, how much time they have to eat, and what their friends bring.

Extract — continue reading at the source.

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