Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can improve blood flow, which helps reduce swelling and gives your legs an active, energized feeling. There are different levels of compression, gradients, and material blends for performance or comfort.
Like standard running socks, they also come in a range of heights, though our top picks are all over-the-calf. While some compression socks are made for running, others are best worn in the hours or days after a big race, or even for medical uses beyond running, like treating edema, varicose veins, and deep vein thrombosis. Studies have even shown that wearing compression socks post-race can help you recover faster.
To help you achieve all of these benefits, we gathered the best compression socks, evaluating each pick based on material, height, and more. I’m a runner, gear tester, and editor in the outdoor realms, with thousands of miles of running, racing, and trail experience. To compile this list, I relied on my personal experiences running and working in these models, as well as that of the Runner’s World staff and wear testers.
The original picks were chosen for their range of compression levels and styles, and for this update I looked for the best combination of value, technical fabrics, and ability to wick away sweat and improve recovery. While compression socks aren’t the sexiest running accessory, I did try to find options that looked more athletic and less orthopedic. I also removed several pairs of socks that were discontinued, and opted for newer options that worked for a wider range of runners.
I added four new pairs, taking into account material blends as well as a range of gradient compression to suit various needs. I prioritized more natural fibers for a few reasons, including next-to-skin comfort as well as wicking and odor resistance. While compression socks by nature need a higher percentage of synthetic fibers, I always look for ways to incorporate as much natural fiber as possible to help minimize stink and promote softness.
Ahead, you’ll find a solid variety of compression socks that hit on all the aforementioned factors I prioritized during research and testing. Alongside our product picks, I also spoke with vascular surgeon and runner Britt H. Tonnessen, MD, and Fleet Feet’s accessories buyer, Kaitlyn McCrystal for extra tips on effectively wearing compression socks.
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