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12 Weeks of Weightlifting After 60 Improves Something Unexpected, Researchers Say

12 Weeks of Weightlifting After 60 Improves Something Unexpected, Researchers Say

mensjournal.com 26.10.2026 04:56 2 views
A randomized trial found that 12 weeks of weightlifting improved breathing-muscle strength and aging-related blood markers in adults over 60.