I’m not trying to insult you, merely deploying the latest hormonal buzz phrase on social media, which refers to the phase in a woman’s cycle, two or so weeks between ovulation and menstruation, when she apparently feels at her lowest and most unattractive due to a drop in oestrogen levels. Women’s hormones have become trending topics and, as someone who only found out what a “luteal phase” is when she Googled it, mid-fertility panic, in her late 20s, I am somewhat in awe of the expertise with which younger women discuss their menstrual cycles now. They’re just so incredibly literate.
Beyond being taught at school about periods and my mum explaining PMT, the impact of hormones on our emotional lives wasn’t discussed much when I was younger. In the “post-feminist” 1990s and early 2000s, female biology was seen as something to be suppressed and overcome, and the emphasis of most sex education was preventing teenage pregnancy. Being on the pill from 14 didn’t exactly put you in touch with the natural rhythms of your cycle, either, though of course it had other benefits (such as preventing the aforementioned teenage pregnancy).
You can understand the rationale, which was that female biology should never hold you back. Yet sometimes that felt like pretending your reproductive system didn’t really exist, or that you should simply push through the more difficult, painful aspects. There were always girls who diligently marked the days in their diaries, but a large proportion of us barely kept track, unless of course your period arrived very late (prompting an urgent trip to the school nurse).
By contrast, today’s young women have access to a plethora of period tracker apps and products, not to mention an avalanche of content pertaining to menstruation, ovulation, the luteal phase and how our hormones can impact everything from our psychological states to our body image to our sex lives. This also applies to postpartum and older women, with topics such as matrescence, perimenopause and menopause being discussed far more widely. Despite the proliferation of psychobabble and therapy-speak, there’s also some good science.
I can’t help but be impressed. Knowledge is, after all, power. I’m glad I was taught that biology doesn’t have to be destiny, but it shouldn’t have meant needing to play catch-up on educating myself about my own reproductive system.
Knowing what’s going on in your body and having the language to describe it can have all sorts of psychological benefits. It’s comforting that the negative body image and the tiredness, bloating and other symptoms that come with the luteal phase can be fleeting. There’s a reason you feel this way, so maybe you don’t need Botox, you just need a rest.
Extract — continue reading at the source.
