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Research finds short bursts of vigorous movement are also beneficial for longevity

npr.org 14.09.2026 10:43 4 views
When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key -- even if you fall far short of daily step goals.

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key — even if you fall far short of daily step goals. NPR does not offer or accept money for coverage or interviews.

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